Amount of nutrients in 100 g (grams) of Beans, black turtle, mature seeds, cooked, boiled, without salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.74 g
|
65.74%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
544 kJ
|
|
Protein
|
8.18 g
|
8.18%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
24.35 g
|
24.35%
|
Fiber, total dietary
|
8.3 g
|
8.3%
|
Sugars, total
|
0.32 g
|
0.32%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
2.85 mg
|
|
Magnesium, Mg
|
49 mg
|
0.05%
|
Phosphorus, P
|
152 mg
|
0.15%
|
Potassium, K
|
433 mg
|
0.43%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.76 mg
|
|
Copper, Cu
|
0.269 mg
|
|
Manganese, Mn
|
0.327 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.225 mg
|
|
Riboflavin
|
0.056 mg
|
|
Niacin
|
0.527 mg
|
|
Pantothenic acid
|
0.26 mg
|
|
Vitamin B-6
|
0.077 mg
|
|
Folate, total
|
86 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
86 µg
|
|
Folate, DFE
|
86 µg
|
|
Choline, total
|
32.6 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
6 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.87 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
|
Fatty acids, total saturated
|
0.089 g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.084 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
0.03 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.03 g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.149 g
|
0.15%
|
|
18:2 undifferentiated
|
0.081 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.097 g
|
0.10%
|
Threonine
|
0.344 g
|
0.34%
|
Isoleucine
|
0.361 g
|
0.36%
|
Leucine
|
0.653 g
|
0.65%
|
Lysine
|
0.562 g
|
0.56%
|
Methionine
|
0.123 g
|
0.12%
|
Cystine
|
0.089 g
|
0.09%
|
Phenylalanine
|
0.442 g
|
0.44%
|
Tyrosine
|
0.23 g
|
0.23%
|
Valine
|
0.428 g
|
0.43%
|
Arginine
|
0.507 g
|
0.51%
|
Histidine
|
0.228 g
|
0.23%
|
Alanine
|
0.343 g
|
0.34%
|
Aspartic acid
|
0.99 g
|
0.99%
|
Glutamic acid
|
1.247 g
|
1.25%
|
Glycine
|
0.319 g
|
0.32%
|
Proline
|
0.347 g
|
0.35%
|
Serine
|
0.445 g
|
0.44%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|